Today’s top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, th...

Century, brevet, cross-state, ultradistance—there is only one book that covers them all. Distance Cycling is a comprehensive guide for planning, training, and c...

Whether you’re a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall f...

The Athlete’s Clock: How Biology and Time Affect Sport Performance offers an engaging, interdisciplinary consideration of some of the most compelling questions ...

Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling.

John How...

Triathlons for Women will guide you from the first day of training to race day, with plenty of encouragement along the way. Triathlons for Women has everything you need to get started.

With The Cyclist's Training Bible, riders can create a comprehensive training plan that's both scientifically proven and shaped around their personal goals.

High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment and technique used by the best cyclists in the world, then this is the book for you.

Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But author Joe Friel questions such wisdom.

Mental Training for Peak Performance by Steven Ungerleider,PhD
Top Athletes Reveal the Mind Excercises They Use to Excel.

Improve your performance with these tips, techniques and off-road tales from mountain biking legend Ned Overend.

Most traditional weight lifting programs are too general to benefit triathletes but this illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to tri...