Dean Golich (USA Cycling Coach of the Year) reveals the secrets and techniques he uses with some of the top mountain bikers in the world, including the Trek-Volkswagon professional mountain bike team. In only a 60-minute workout, you will develop your VO2 system and improve your ability to handle the physiological demands of mountain bike racing and trail riding. Improve anaerobic power. Develop the ability to produce repeatable high-power efforts. Accentuate a 360¡ pedal stroke to handle the dynamic terrain of mountain biking. Learn from one of the premier mountain bike coaches, Dean Golich These workouts and techniques are applicable to all cycling levels.
1 Disc,60 mins