Dean Golich (USA Cycling Coach of the Year) shares the secrets and techniques he uses with some of the top road racers in the world, including Mari Holden and Danny Pate. In this 60-minute workout you will develop your VO2 system and improve your ability to handle the physiological demands of criterium racing. Improve anaerobic power. Develop the ability to produce repeatable high-power efforts. Enhance your ability to handle the demands of criterium racing.