Recognising that many people with back pain will find it useful to see the exercises demonstrated 'live', this DVD will take you through the back exercises Kit presents in his book Overcome Neck & Back Pain, and a number of new exercises, too.

Kit will take you through the whole range of back exercises developed in his clinic.

These exercises are currently taught in the popular Posture & Flexibility classes at the Australian National University Sports Union, and have been proved effective by thousands of people over the last 15 years.

It is no surprise, Kit says, that back problems are so common: many people hold tension in the muscles associated with the spine, caused by many different factors. Tension leads to pain and inefficient posture, which reinforce each other. Doing these exercises will bring you back into balance.

This DVD is best used with one of our relaxation CDs. Using the CDs for a couple of weeks increases the effectiveness of the exercises dramatically. Together, the DVD and the CDs are powerful tools to help you overcome back pain. No equipment is required and all exercises can be done at home.

Note: All DVDs are released in the NTSC format. The vast majority of DVD players in Australia will play these DVD perfectly, as they are dual format (PAL and NTSC). Check your player to be sure.
1 Disc 69 Mins