This DVD will take you through all the neck and shoulder exercises Kit Laughlin presents in the books Overcome Neck & Back Pain and Stretching & Flexibility, with plenty of new exercises too.

All exercises use the highly effective Contract-Relax (C-R) approach to increasing flexibility.

It is no surprise, Kit says, that neck and shoulder problems are so common: these are the places where people hold the most tension. If not discharged, simple tension can lead to more serious musculo-skeletal problems in time.

Doing these exercises will also help you to identify any left-right muscular imbalances.

No sporting equipment is required and all exercises can be done at home.

Note: All DVDs are released in the NTSC format. The vast majority of DVD players in Australia will play these DVD perfectly, as they are dual format (PAL and NTSC). Check your player to be sure.
1 Disc 54mins