Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level!
Build your own workout choosing from the following key training sets:
Technique
Aero Base Builder
Aerobic Endurance
Threshold
Sprint

Compatible with all stationary bikes
Has a 'music on/music off' option allowing you to listen to your own music
DVD only
Length: 75 Minutes
Difficulty level: 8.9