For 15 years, Steve Hogg has been one of Bicycling Australia’s most popular writers and seminar presenters. He has also devoted the past 18 years of his life to optimising the position of many thousands of cyclists, from 'weekend warriors' and those with disabilities right through to World Champions.

If you suffer from any form of back, neck, shoulder, knee, ankle, foot or even genital discomfort while cycling, then this double DVD set is for you.

Compared to all of the money and attention devoted to high performance bicycles, there is a remarkable lack of good information about how to set up your equipment and position to maximise your cycling comfort and efficiency.

The insights he shares in this DVD are truly revolutionary. For many cyclists, Steve's advice has made the difference between their return to enjoyable cycling, versus being forced to stop through chronic pain or injury.

Both DVDs are full of practical demonstrations using models with a range of cycling backgrounds. Sitting Pretty will be helpful to all road cyclists from recreational and touring through to serious racers.

DVD 1 includes:
• Forward and Introduction
• What is fitness?
• Centre of balance
• Pedalling technique
• Good foundations
• Importance of air
• Improving your performance
• Leverage on pedals
• Good control of movement
• Optimal breathing efficiency
• Aerodynamics

DVD 2 includes:
• Women's specific issues
• Pelvic asymmetry
• Limb length discrepancies
• Knee, hip, foot and ankle problems
• Lower and upper back, neck and shoulder pain
• Numb feet
• Sore or numb hands
• Perineal or genital discomfort
• How to fit aero bars
• Which bike should I buy?
Approx 105 mins, 2 DVDs