Participating or competing in long distance cycling events requires that the athlete develop their aerobic and muscular endurance by training at moderate levels of output. This Spinervals workout developed by Coach Troy, 30.0 - Muscular Endurance PLUS, features over 75 Cycle Club members from Life Time Fitness (Vernon Hills Athletic in Vernon Hills, IL). This workout offers riders of all abilities the ideal 'Zone 3' workout designed to boost muscular and aerobic endurance for improved long distance cycling speed and comfort.

Incorporating this long ride into your weekly training schedule will help you ride faster over longer distances!
Intensity: 8.0
140 mins approx.