Power is one thing. Having lots of power on the bike is great, but those with high power output AND efficient pedaling technique cross the line first!

This workout by Coach Troy, featuring elite athletes from the Gear West Triathlon Team and others from the Minneapolis Cycling community, focuses primarily on drills designed to improve your pedaling technique and efficiency. High cadence work and one leg drills help to polish the efficiency of your pedaling technique, enabling the rider to produce maximum speeds at their present power output. Incorporating technique development workouts in to your weekly training schedule will take your race results to the next level, so start that process today!
Intensity: 8.5
50 mins approx.