Many of the exercises we describe in Stretching & Flexibility have changed, in small and large ways. From now on, we will make all new material available on high-resolution DVDs—this is the fastest, best value way to get essential new material to you. This DVD Update are the exercise Kit's P&F team currently teaches at the Australian National University; all are shown in practitioner and solo (do by yourself) versions.

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All-new shoulder mobility, stretching and strengthening exercises, using both short and long sticks
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All-new hamstring exercises, done from the lunge position, and old hamstring exercises revisited using the bent-to-straight-knee approach
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All-new hip flexor stretches
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Advanced tailor pose variations
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Latest versions of QL stretches
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Detailed modified front splits

Please view this program with the S&F book as the reference for exercise numbers.

All new variations are included, and both sides of the body are demonstrated, so you can select your exercise, press Play and follow along.
88 MINS.