Features variable-intensity intervals designed to improve you capacity for handling changes in pace and pitch. Includes heart rate and power training intensities. 60-minute workout led by CTS Premier Coach Jim Lehman. Features variable-intensity intervals designed to improve you capacity for handling changes in pace and pitch. Includes heart rate and power training intensities.


Improve power at VO2max
Developes the cadence and power for high-speed climbing
Applicable to athletes of all ability levels
Includes tactics and tips from Chris Carmichael

“To be a great climber, you need more than just strength and power. You also need speed and quickness to get to the summit first.”

– Chris Carmichael, Founder of
Carmichael Training Systems
1 disc ,60 mins approx.