60-minute workout led by CTS Premier Coach Nick White. Features lactate threshold intervals designed to improve sustainable climbing power. Includes heart rate and power training intensities.
Improves sustainable power at lactate-threshold

Develops strength for prolonged climbs
Applicable to athletes of all ability levels
Includes tactics and tips from Chris Carmichael


“Climbing strength is not just about riding well on the first ascent of the day, but rather being powerful on third, fourth, fifth climb, and any beyond that.”


– Chris Carmichael, Founder of Carmichael Training Systems
1 disc, 60 mins approx.